All posts by Marlon

Grilled Spiced Fish

Grilled Spiced Fish
October 4, 2010 No Comments »

TIME: Prep: 5 min. marinating Grill: 10 min. Ingredients: 4 red snapper or orange roughly fillets (6 ounces each) 1 tablespoon olive oil 2 teaspoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon cayenne ... Read More »

Apple Waffles with Cider Syrup

Apple Waffles with Cider Syrup
October 4, 2010 No Comments »

Serves: 8 Ingredients: Directions: In a medium saucepan, combine dry pudding mix, apple cider and apple pie spice. Cook over medium-low heat until mixture thickens and starts to boil, stirring occasionally. Meanwhile, in a large bowl, combine baking mix, Sugar ... Read More »

Appetizer Shrimp Kebobs

Appetizer Shrimp Kebobs
October 4, 2010 No Comments »

METHOD: Grill (gas or charcoal) TIME: Prep: 10 min. + standing Grill: 5 min. Ingredients: Directions: In a shallow bowl, combine the oil and garlic; let stand for 30 minutes. In another bowl, combine bread crumbs and seafood seasoning. Dip ... Read More »

Breaking For Breakfast

October 4, 2009 No Comments »

Breakfast is the most important meal of the day. It aids weight loss as part of a balanced diet and healthy lifestyle. Many people lead busy lives and skip breakfast, a practice that may reduce productivity, encourage bingeing and snacking ... Read More »

Food Safety

March 19, 2009 No Comments »

Real Value IGA Supermarket is inspected by the Grenada Bureau of Standards and the Department of Public Health to ensure the food consumer’s purchase at Real Value IGA is safe. We offer the following Food Safety Tips to help everyone ... Read More »