Health & Fitness

What is Gluten-Free?

What is Gluten-Free?
September 22, 2014 No Comments »

Keep hearing about ‘Gluten-Free’ but still not familiar with what it means?  Read More »

The Benefits of Papaya

The Benefits of Papaya
July 8, 2013 No Comments »

Papaya: Boosts the immune system Supports digestive functions Increases energy Helps alleviate arthritis Aids in weight loss Suppers cardiovascular system Is anti-inflammatory Helps the renewal of muscle tissue Prevents cataract formation Aids in preventing and fighting certain cancers   Read More »

10 Tips to Live a Healthier Life

10 Tips to Live a Healthier Life
July 8, 2013 No Comments »

1. Stay Positive Listen in on the thoughts that come up in your mind and get rid of the negative thoughts. A lot of eating happens because one feels unhappy, so by staying in a positive mindset ... Read More »

Health & Wellness

Health & Wellness
October 4, 2011 No Comments »

Maintaining your health and wellness takes discipline. There are many theories about what constitutes a healthy body. Though everybody has different needs, here are some healthy choices you can easily incorporate as a daily routine. These simple changes can make ... Read More »

Breaking For Breakfast

October 4, 2009 No Comments »

Breakfast is the most important meal of the day. It aids weight loss as part of a balanced diet and healthy lifestyle. Many people lead busy lives and skip breakfast, a practice that may reduce productivity, encourage bingeing and snacking ... Read More »

Food Safety

March 19, 2009 No Comments »

Real Value IGA Supermarket is inspected by the Grenada Bureau of Standards and the Department of Public Health to ensure the food consumer’s purchase at Real Value IGA is safe. We offer the following Food Safety Tips to help everyone ... Read More »